Block 1: Developing the Swings and Shots (10 Weeks)
This week’s focus is all about helping players develop better weight transfer and improved balance through the swing. Players will learn how to shift their body weight efficiently into the shot while remaining balanced, stable, and still at the point of contact.
We want players to feel their momentum moving into the ball, finishing in a strong position without falling over or losing posture. This combination of dynamic movement and control is a key building block in producing powerful and consistent ball striking.
Encourage players to be aware of their finish—what does it feel like when they’ve transferred well and held their shape? Each activity this week is designed to help them repeat that feeling. Don’t worry about perfection; instead, aim for progress and keep reinforcing the intent to move through the ball with control.
Activity 1: Underarms Drives Balance Holds
Duration: 10–15 minutes
Repetitions: 30–60 balls
Activity Overview:
In this drill, you’ll face underarm feeds with a focus on aggressive weight transfer. The aim is to move your weight purposefully into the shot, transferring momentum from your back foot to front foot as you swing. This movement helps generate power and keeps your body in sync with your swing. Watch the activity video for a full explanation on how to complete the task..
Activity 2: Underarms Aggressive Transfer
Duration: 10–15 minutes
Repetitions: 30–60 balls
Activity Overview:
In this drill, you’ll face underarm feeds with a focus on aggressive weight transfer. The aim is to move your weight purposefully into the shot, transferring momentum from your back foot to front foot as you swing. This movement helps generate power and keeps your body in sync with your swing. Watch the activity video for a full explanation on how to complete the task.
Activity 3: Sidearm Drives Balance Holds
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, players will face sidearm throws and focus on driving the ball either straight or through the offside. The key emphasis is on holding their balance for 2 seconds after each shot. This will help train body control, core strength, and post-contact stability — all critical for developing repeatable, high-quality swings.
Finishing the shot in a balanced, still position teaches players to stay upright and composed through impact. Watch the activity video for a full explanation on how to complete the task.
Activity 4: Sidearms Aggressive Transfer
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you’ll face sidearm throws and focus on transferring your weight aggressively through the ball. The key is to generate momentum by moving from a stable base into a strong front-foot position during the swing. This weight transfer supports powerful, committed shot-making and encourages the batter to strike with intent and balance.
Watch the activity video for a full explanation on how to complete the task.