Block 1: Developing the Swings and Shots (10 Weeks)
This week, players will be learning how to swing the bat with a full, natural motion. The focus is on helping them connect with their instincts—encouraging freedom and power when striking the ball. It's all about getting them comfortable swinging hard and committing fully to their shots.
At this early stage, the most important thing is to build confidence. Avoid overcorrecting or focusing on mistakes. Instead, highlight moments of success and reinforce their efforts to hit the ball with intent. Let them feel what it’s like to hit with power.
Players should aim to complete this activity set twice this week for maximum benefit.
Activity 1: Drop Feeds Full Swing Straight
Duration: 5–10 minutes
Repetitions: 20–30 balls
Activity Overview:
In this activity, you will hit drop feeds along the ground straight back past the bowler using a full swing. The emphasis is on generating strong, clean contact with a stable base and full extension, sending the ball consistently through the straight channel. Watch the activity video for a full explanation for completing the task.
Duration: 10–15 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you’ll face underarm throws and hit the ball straight back past the bowler using a full swing. The focus is on timing, balance, and confidently releasing the hands through the ball with a strong follow-through. This is a foundational drill for building power and control in straight drives.
📺 Watch the activity video for a full explanation on how to complete the task.
Activity 2: Underarms Full Swing Straight
Activity 3: Overarm Spin Throws Straight Full Swing
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you’ll face overarm spin throws and hit the ball straight back past the bowler using a full swing. The objective is to execute a powerful, clean strike with strong extension through the line of the ball. This drill challenges timing, decision-making, and body positioning against a more realistic throwing trajectory that mimics game-like spin.
📺 Watch the activity video for a full explanation on how to complete the task.
Activity 4: Overarm Spin Throws (Straight) Full Swing Lofted
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you’ll face overarm spin throws and aim to loft the ball straight back past the bowler using a full swing. The goal is to strike the ball cleanly and powerfully in the air, maintaining balance and shape while generating lift through correct swing mechanics and strong intent.
This is a progression-based drill that builds both confidence and technique for playing attacking shots over the infield against spin.
📺 Watch the activity video for a full explanation on how to complete the task.