Block 1: Developing the Swings and Shots (10 Weeks)
This week, players will begin learning the pull shot, a powerful scoring option for balls that are short in length. The focus will be on helping players understand when to play the shot, how to position their body, and how to generate controlled power through their swing.
Through a mix of underarm, overarm, and spin-based drills, players will learn how to:
Shift their weight onto the back foot
Rotate through the hips and shoulders
Keep their head steady while swinging aggressively
Aim into key scoring zones like midwicket and square leg
The goal of this week is to build confidence in the movement and develop the physical patterning of the shot. This is not about perfect outcomes—it’s about building the foundation of one of the most important attacking shots in cricket.
Activity 1: Underarm Pullshots
Duration: 10–15 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you will face underarm throws and play pull shots into the leg-side region. This is designed to help you develop the basic movement pattern of the pull shot—focusing on balance, positioning, and controlled aggression.
You'll be working on transferring your weight onto the back foot, opening your hips, and striking through midwicket or square leg.
📺 Watch the activity video for a full explanation on how to complete the task.
Activity 2: Spin Throws Pull Shots
Duration: 10–20 minutes
Repetitions: 30–60 balls
In this activity, you will face spin throws and focus on playing pull shots through the midwicket region. The emphasis is on picking up the length early, staying balanced, and using quick hands to control the shot along the ground. Watch the activity video for a full explanation on how to complete the task..
Activity 3: Spin Throws Lofted Pull shots
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you will face spin throws and execute lofted pull shots. The goal is to hit the ball in the air, targeting the midwicket region with a strong, clean swing. Use your body position and swing mechanics to elevate the ball while maintaining control and timing.
Watch the activity video for a full explanation on how to complete the task.
Activity 4: Overarm Pullshots
Duration: 10–15 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you’ll face underarm throws and look to play pull shots into the leg-side, especially toward midwicket and square leg. This drill is designed to help you build the mechanics of the pull shot—using your back foot, rotating through the hips, and striking the ball with a full swing.
It's a great introduction to playing the pull shot safely and confidently before progressing to spin or overarm versions.
📺 Watch the activity video for a full explanation on how to complete the task.