Block 1: Developing the Swings and Shots (10 Weeks)
This week, players will be learning how to play the check drive—a shorter, more controlled swing focused on placement and timing. The goal is to help players build an understanding of how to create the right shape with rhythm.
The focus is on maintaining balance, shape, and connection, allowing players to direct the ball with precision into the intended gap. This introduces a valuable skill that complements their full swing and helps them become more versatile at the crease.
At this stage, it’s important to build comfort and confidence with the movement. Encourage players to stay committed to the movement, make clean contact, and enjoy the feel of a well-controlled shot.
Players should complete this activity set twice this week to reinforce their rhythm and confidence with the check drive.
Activity 1: Drop Feeds (Straight) Check Swing
Repetitions:
15–30 balls
Activity Overview:
The feeder drops the ball for the player to hit full swings aimed between mid on and mid off. The focus is on directional hitting with balance and control.
Coach Tips:
Hold a strong finish position after each shot.
Commit to the swing with a strong back and through swing.
Activity 2: Underarm Straight Check Swing
Duration: 10–15 minutes
Repetitions: 30–60 balls
In this activity, you will hit underarm throws straight back past the bowler using a check swing. Watch the activity video for a full explanation on how to complete the task.
Activity 3: Underarms Straight Drives
Duration: 10–15 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you’ll face underarm throws and practice executing a straight drive back past the thrower. The focus is on reducing your stride length and moving late into the ball, allowing for a more controlled and efficient movement pattern. As you make contact, concentrate on transferring your weight back through the ball toward the target zone to maintain balance and connection through the swing.
📺 Watch the activity video for a full explanation on how to complete the task.
Activity 4: Sidearms Straight Drives
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you’ll face sidearm throws and work on hitting the ball straight back past the thrower with a full swing. The technical focus is on reducing your stride length and initiating your movement late, ensuring a more compact and controlled approach. As you make contact, you’ll work to transfer your weight back through the ball toward the target, promoting balance and a strong finish through the shot.
📺 Watch the activity video for a full explanation on how to complete the task.