Block 1: Developing the Swings and Shots (10 Weeks)
This week’s sessions are designed to develop players’ awareness and control when alternating between full and check swings against spin bowling. By exploring how each swing type fits different lines, lengths, and target areas—particularly through mid off and mid on—players will grow their ability to adapt their strokeplay with purpose.
These drills don’t just build technique—they encourage players to recognise when and how to vary their swings and understand the role of each type. With repetition, they’ll begin to feel more instinctive in their decision-making while maintaining clean execution.
Activity 1: Spin Underarms (Mid off-Mid on) Alternating swings
Duration: 10–15 minutes
Repetitions: 30–60 balls
Activity Overview:
In this drill, you’ll face underarm spin throws and alternate your shots between the mid off and mid on gaps. Each delivery should be met with either a check swing or a full swing, changing from one to the other with every ball.
This activity challenges both swing control and directional accuracy, helping you understand how to use different swings to access different areas of the ground against spin.
📺 Watch the activity video for a full explanation on how to complete the task.
Activity 2: Spin Throws (Straight) Full Swing
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you'll face spin throws and aim to drive the ball straight back past the bowler using a committed full swing. The focus is on hitting down the ground with intent and power, promoting strong body alignment and bat flow through the straight channel.
This drill helps you reinforce the mechanics of timing, balance, and swing rhythm when playing straight against spin.
📺 Watch the activity video for a full explanation on how to complete the task.
Activity 3: Spin Throws (Straight) Alternating Swings
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this drill, you'll face spin throws and alternate between full swings and check swings, driving the ball straight back past the bowler. The focus is on recognising the difference in swing shapes and maintaining control while varying your intent.
This activity helps build versatility and rhythm, and teaches you how to transition between different swing types while maintaining a consistent setup and contact point.
📺 Watch the activity video for a full explanation on how to complete the task.
Activity 4: Spin Throws (Mid off-Mid on) Alternating Swings
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this drill, you'll face spin throws and aim to hit the ball alternately through the mid off and mid on gaps. As you work through your reps, you’ll also alternate your swings—using a full swing for one ball, and a check swing for the next.
This activity is all about developing adaptability and understanding how swing types and intent change based on the delivery line and your target area. The focus is on rhythm, control, and clean shot execution.
📺 Watch the activity video for a full explanation on how to complete the task.