Block 2: Expanding the shot range (10 Weeks)
This week’s session is all about developing power in the full swing and introducing the pull shot as a key scoring option. Players will work on swinging with greater intent, driving the ball harder, and learning how to transfer their bodyweight effectively to generate more force.
Alongside this, players will be introduced to the pull shot—a skill that helps them take advantage of shorter balls and expand their scoring range. The goal isn’t perfection, but giving them a feel for when and how to use it.
Keep the energy high, focus on committed movement and strong contact, and encourage players to embrace the challenge of hitting with more power. Let them explore, experiment, and enjoy the progress.
🔁 Players should aim to complete the full session twice this week to maximise development.
Activity 1: Drop Feeds Step and Hits
Duration: 5–10 minutes
Repetitions: 20–30 balls
In this activity, you’ll receive drop feeds and focus on stepping into the ball with intent to generate powerful full swings. The aim is to use forward momentum and timing to hit the ball with force, developing explosiveness and balance. Each repetition involves an aggressive step followed by a clean strike.
Watch the activity video for a full explanation on how to complete the task.
Activity 2: Underarm Midwicket 6 Hits
Duration: 10–15 minutes
Repetitions: 30–60 balls
In this activity, you will receive underarm throws and aim to hit lofted shots over midwicket for sixes. The focus is on committing to the swing, generating power, and lifting the ball into the air with intent. Each shot should be played with the mindset of clearing the boundary while maintaining control and balance.
Watch the activity video for a full explanation on how to complete the task.
Activity 3: Overarm Spin Straight Power hits
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you’ll face overarm spin throws delivered straight and focus on hitting the ball with power down the ground. The goal is to swing with freedom and commitment using a full swing, aiming to strike the ball with strong intent and follow-through.
This is all about hitting the ball hard. Set up a target zone directly past the bowler and work on striking through it consistently. You should feel your whole body working together—backlift, transfer, and bat speed all aligned to generate clean and powerful contact.
Watch the activity video for a full explanation on how to complete the task.
Activity 4: Sidearms Full Swing Cover Drive
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you’ll face sidearm pace throws and practice hitting cover drives using a full swing. The focus is on developing a strong, committed backlift and flowing through the ball with positive intent. You should aim to time your contact so that the ball is driven cleanly through the cover region.
A key part of this drill is committing fully to your swing path, allowing your body to naturally transfer weight forward while keeping a solid base. Finish in a balanced position, but don’t hold back — this is about generating a strong connection and building power.
Watch the activity video for a full explanation of how to complete the task.