Week 10
Session Outline
This week, players will learn how to hit the check swing. Developing the check swing is a crucial part of the development of young players and it is critical that they watch carefully and try and replicate the technical aspects described in this session.
Activity 1
Spin Drop Feeds (Mid Off-Mid on) Alternating Swings
Spin Drop Feeds (Straight) Alternating Swings
Duration: 5–10 minutes
Repetitions: 20–30 balls
In this activity, you will hit spin drop feeds straight back past the bowler, alternating between full swings and check swings. Watch the activity video for a full explanation on how to complete the task.
Activity 2
Underarm Spin Throws (Cover-Mid off) Full Swings
Duration: 10–15 minutes
Repetitions: 30–60 balls
In this activity, you will hit underarm spin throws along the ground through the cover and mid off region using a full swing. Watch the activity video for a full explanation on how to complete the task.
Activity 3
Underarm Spin Throws (Cover-Mid off) Check swings
Duration: 10–15 minutes
Repetitions: 30–60 balls
In this activity, you will hit underarm spin throws through the cover and mid off region using check swings. Watch the activity video for a full explanation on how to complete the task.
Activity 4
Underarm Spin Throws (Mid 0ff-Mid 0n) Any Swing
Duration: 10–15 minutes
Repetitions: 30–60 balls
In this activity, you will hit underarm spin throws through the mid off and mid on region using any swing type you choose. Watch the activity video for a full explanation on how to complete the task.