Week 7
Session Outline
This week, players will learn how to hit the check swing. Developing the check swing is a crucial part of the development of young players and it is critical that they watch carefully and try and replicate the technical aspects described in this session.
Activity 1
Drop Feeds (Straight) Check Swing
Duration: 5–10 minutes
Repetitions: 20–30 balls
In this activity, you will hit drop feeds along the ground straight back past the bowler using a check swing. Focus on compact movement and soft hands to guide the ball with precision, maintaining control and balance through the shot.
Activity 2
Bat-Down Drop Feeds (Straight) Check Swing
Duration: 5–10 minutes
Repetitions: 20–30 balls
In this activity, you will hit bat-down drop feeds along the ground straight back past the bowler using a check swing. The low bat start encourages early setup and consistent swing mechanics, helping you refine timing, control, and contact through the straight channel.
Activity 3
Underarm (Straight) Check Swings
Duration: 10–15 minutes
Repetitions: 30–60 balls
In this activity, you will receive underarm throws and respond with a check swing straight back down the ground. Watch the video for a full explanation.
Activity 4
Spin Drop Feeds (Straight) Check Swings
Duration: 5–10 minutes
Repetitions: 20–30 balls
In this activity, you will receive spin drop feeds and play check swings straight back past the bowler. Watch the activity video for a full explanation on how to complete the task..