Block 1: Developing the Swing (10 Weeks)
In this week’s lesson, players will be learning how to skip down the pitch against spin bowling. This movement encourages players to actively engage their whole body in the swing—especially their legs.
By introducing this footwork pattern early, we help players feel the connection between lower-body movement and power generation. Skipping down not only helps them access different lengths but also builds rhythm and flow in their stroke play.
The aim is to build confidence using their legs to support a powerful, fluid swing. Encourage players to watch the demonstration carefully and focus on getting their body moving with intent.
Activity 1: Spin Drop Feeds (Straight) Full Swings
Duration: 5–10 minutes
Repetitions: 20–30 balls
Activity Overview:
In this activity, you will hit spin drop feeds along the ground straight back past the bowler using a full swing. Focus on solid base position, clean contact, and driving through the ball with a smooth follow-through down the straight channel. Watch the activity video for a full explanation for completing the task..
Activity 2: Underarms Full Swing Straight Competition
In this competition, you’ll face underarm throws and aim to hit the ball straight back past the bowler using a full swing. The goal is to combine power, timing, and balance to consistently drive the ball through the target zone.
Scoring System:
✅ 1 point to the player for each clean full swing that hits the straight gap.
❌ 1 point to the coach if the player misses the gap or mistimes the shot.
🏆 The first to 15 points wins the competition.
This activity encourages players to swing confidently and with intent while reinforcing good alignment, rhythm, and control through the shot.
📺 Watch the activity video for a full explanation on how to complete the task.
Activity 3: Underarm Spin Throws (Straight) Full Swing
Duration: 10–15 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you will hit underarm spin throws along the ground straight back past the bowler using a full swing. Focus on a strong setup, clean contact, and driving the ball with intent and control through the straight channel. Watch the activity video for a full explanation for completing the task.
Activity 4: Underarm Spin Throws (Straight) Full Swing Competition
Duration: 10–15 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, the batter faces underarm throws and aims to hit each ball with a full swing through a designated straight gap. The emphasis is on powerful, confident striking and developing the ability to consistently hit through the target zone.
This drill is scored as a competitive game:
1 point to the player for a clean full swing hit through the straight gap.
1 point to the coach if the player misses the gap or mistimes the shot.
First to 15 points wins the round.
Watch the activity video for a full explanation and competition setup.