Block 1: Developing the Swing (10 Weeks)
This week, players will be learning how to swing the bat with a full, natural motion. The focus is on helping them connect with their instincts—encouraging freedom and power when striking the ball. It's all about getting them comfortable swinging hard and committing fully to their shots.
At this early stage, the most important thing is to build confidence. Avoid overcorrecting or focusing on mistakes. Instead, highlight moments of success and reinforce their efforts to hit the ball with intent. Let them feel what it’s like to hit with power.
Players should aim to complete this activity set twice this week for maximum benefit.
Activity 1: Drop Feeds Full Swing Straight
Duration: 5–10 minutes
Repetitions: 20–30 balls
Activity Overview:
In this activity, you will hit drop feeds along the ground straight back past the bowler using a full swing. The emphasis is on generating strong, clean contact with a stable base and full extension, sending the ball consistently through the straight channel. Watch the activity video for a full explanation for completing the task.
Duration: 5–10 minutes
Repetitions: 20–30 balls
Activity Overview:
In this activity, you will hit bat-down drop feeds along the ground straight back past the bowler using a full swing. The bat is pre-positioned near the ground at setup to promote clean, driven contact and strong extension through the shot. Focus on balance, timing, and finishing your swing through the straight channel. Watch the activity video for a full explanation for completing the task.
Activity 2: Bat down Drop Feeds (Straight) Full Swings
Activity 3: Underarm Straight Full Swing
Duration: 10–15 minutes
Repetitions: 30–60 balls
In this activity, you will hit underarm throws straight back past the bowler using a full swing. Watch the activity video for a full explanation on how to complete the task..
Activity 4: Underarm Full Swing Straight Competition
Duration: 10–15 minutes
Repetitions: First to 15.
Activity Overview:
In this activity, you’ll face underarm throws and aim to hit full swings straight back past the bowler through a designated gap. Each shot should be played with intent, aiming for clean contact and a strong, committed swing down the ground.
Scoring System:
✅ Player earns 1 point for each shot that goes through the straight gap using a full swing.
❌ Coach earns 1 point if the player misses the gap.
📺 Watch the activity video for a full explanation on how to complete the task.