Week 4
Session Outline
This week, players will begin learning how to execute the check swing. Developing this skill is a critical part of a player’s progression, helping to build control, balance, and precision in stroke play.
It's essential that players and parents watch the video lesson closely, paying attention to the technical demonstrations and coaching points. Take your time replicating the actions shown and focus on understanding the feel and purpose behind the check swing.
This is a foundational week that sets up future progress—so approach each activity with care and commitment.
Activity 1
Drop Feeds (Straight) Check Swing
Duration: 5–10 minutes
Repetitions: 20–30 balls
In this activity, you will hit drop feeds along the ground straight back past the bowler using a check swing. Focus on compact movement and soft hands to guide the ball with precision, maintaining control and balance through the shot.
Activity 2
Underarm (Straight) Check Swings
Duration: 10–15 minutes
Repetitions: 30–60 balls
In this activity, you will receive underarm throws and respond with a check swing straight back down the ground. Watch the video for a full explanation.
Activity 3
Bat-Down Overarms
Duration: 10–20 minutes
Repetitions: 30–60 balls
In this activity, you will receive overarm throws and play check swings straight back past the bowler from a bat-down setup. Watch the activity video for a full explanation on how to complete the task.
Activity 4
Spin Throws (Straight) Check Swing
Duration: 10–20 minutes
Repetitions: 30–60 balls
In this activity, you will receive overarm throws and play check swings straight back past the bowler from a bat-down setup. Watch the activity video for a full explanation on how to complete the task.