Duration: 10–20 minutes
Repetitions: 30–60 balls

In this activity, you’ll face sidearm throws with the goal of looking forward and reacting back. You’ll begin by setting your intent to hit a full-length delivery, then adjust and transfer your weight back if the ball is shorter. This mindset trains you to stay aggressive while remaining adaptable, reinforcing decisive movements, early recognition, and balance in your setup.

Watch the activity video for a full explanation on how to complete the task.