Weight Transfer
Activities
In this activity, you will face underarm throws and drive the ball straight using a full swing. After each shot, you must hold your finishing position for 2 seconds to test your balance and control through the swing.
In this activity, you’ll face sidearm or overarm pace throws with a strong focus on mindset and intent. The objective is to train yourself to assume the ball will be full and prepare to attack with a positive, proactive mindset.
In this activity, you’ll face sidearm throws and focus on aggressively transferring your weight forward into the shot.
In this activity, you’ll face sidearm throws with the goal of looking forward and reacting back.
In this activity, you will receive underarm throws and focus on executing a strong, aggressive weight transfer through the shot.