Duration: 10–20 minutes
Repetitions: 30–60 balls

In this activity, you’ll face sidearm throws and focus on aggressively transferring your weight forward into the shot. The aim is to develop a strong, committed movement toward the ball, helping you generate power and maintain control through your swing. This drill reinforces intent, body momentum, and solid contact—especially when looking to dominate fuller deliveries.

Watch the activity video for a full explanation on how to complete the task.