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Spin Throws Lofted (4 gaps) Full Swing

Duration: 10–20 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you will hit spin throws in the air into four key scoring zones — cover, mid off, mid on, and midwicket — using a full swing. The goal is to combine lofted elevation with clean, powerful contact and precision placement, rotating your shots across all four gaps with intent and control. Watch the activity video for a full explanation for completing the task.