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Spin Throws Lofted (4 Gaps) Check Swing

Duration: 10–20 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you will hit spin throws in the air into four key gaps — cover, mid off, mid on, and midwicket — using a check swing. The focus is on combining controlled lofted contact with a compact swing, guiding the ball into each zone with precision, elevation, and balance. Watch the activity video for a full explanation for completing the task.