Duration: 10–15 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you’ll face underarm throws on the full and practice hitting pull shots into the midwicket and square leg regions. Because the throws are delivered on the full, the focus is on learning the movement pattern and body position required for the pull shot, without the variable bounce of a short ball.

Players should work on rotating through the hips and shoulders, keeping the hands strong through contact, and finishing the swing with balance and control. This activity helps players develop timing, shape, and swing rhythm for powerful pull shots.

📺 Watch the activity video for a full explanation on how to complete the task.