Duration: 10–20 minutes
Repetitions: 30–60 balls
In this activity, you will face overarm spin throws and aim to hit lofted shots between mid off and mid on. The focus is on committing to the swing, generating height and power, and picking the right deliveries to lift into the air. This drill builds confidence in attacking down the ground with intent. Watch the activity video for a full explanation on how to complete the task.