Duration: 10–20 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you will hit spin throws in the air into four key gaps — cover, mid off, mid on, and midwicket — alternating between a full swing and a check swing. The aim is to develop control and adaptability in your lofted shots, adjusting swing length while maintaining balance and elevation across all zones. Watch the activity video for a full explanation for completing the task.