Lesson 2: What is Quality Training?

Quality training is the cornerstone of setting up an effective routine to maximise your performance. Unfortunately, most people are not maximising their time because they don’t understand how to structure their training.

In this lesson, we will discuss some of the pitfalls of unsuccessful training and start to establish some rules for successful training. This will lay the groundwork which helps you to understand the importance of the time you are spending so that you can start to maximise it using the content of the next two lessons.