The Performance Series: Training Approaches
The performance series is a 14-part series which explores the importance of processes and routines in successful performance for batsman. In this course, you will learn about how mastering training, pre-game routines, in game processes and reflection practices can help you to maximise your performance. This course includes explanation videos, written materials and meaningful activities to complete. Below you have access to the first 4 lessons. More will be added in the coming weeks.
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Lesson 2: What is Quality Training?
In this session, we set the scene for quality training and talk about the do’s and don’ts of setting up your routines and habits.
In this session, we set the scene for quality training and talk about the do’s and don’ts of setting up your routines and habits.
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Lesson 3: Pre-Season Training
In this lesson, you will learn about sequencing an effective pre-season so that you maximise the time that you are spending. You will complete 2 different activities to help you focus your energy this pre-season.
In this lesson, you will learn about sequencing an effective pre-season so that you maximise the time that you are spending. You will complete 2 different activities to help you focus your energy this pre-season.
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Lesson 4: Training During the Season
In this lesson, you will learn about the importance of establishing effective training routines during the season. You will complete activities to establish your training routines across the 3 formats of the game.
In this lesson, you will learn about the importance of establishing effective training routines during the season. You will complete activities to establish your training routines across the 3 formats of the game.
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Lesson 5: The Day Before Cricket
In this lesson, we will discuss the day before cricket and how healthy routines and habits can set us up for success in our games. You will watch the video and complete the activity in order to help you control your routines.
In this lesson, we will discuss the day before cricket and how healthy routines and habits can set us up for success in our games. You will watch the video and complete the activity in order to help you control your routines.
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Lesson 6: The Morning of Cricket
In this lesson, we will discuss the morning before cricket and its importance within our routines. When we wake up and follow the same routine every time, it can do a lot to elevate your performance. Watch the video and complete the activity.
In this lesson, we will discuss the morning before cricket and its importance within our routines. When we wake up and follow the same routine every time, it can do a lot to elevate your performance. Watch the video and complete the activity.
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