Lesson 6: The Morning of Cricket

When we wake up on the morning of a game, it’s common to feel a surge of nervous energy — that internal signal that today is different. Recognising this is a good thing. But how you manage it is crucial to delivering consistent in-game performance.

The key lies in having a clear, repeatable routine that anchors you and keeps your mind calm and focused.

In This Lesson:

You’ll work through a guided worksheet designed to help you build a consistent pre-game routine — one that suits your personality, mindset, and playing style.

Start by watching the video lesson, where we break down the importance of routine and how elite players structure their game day mornings.

Then, complete the activity to design your own personalised routine — one you can rely on every time you play.