Spin Throws (Mid off-Mid on) Full Swings
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you will hit spin throws along the ground through the mid off and mid on regions using a full swing. The goal is to maintain a solid base and swing path while consistently placing the ball with power and control into both straight gaps. Watch the activity video for a full explanation for completing the task.