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Spin Throws (Mid off-Mid on) Check Swings

Duration: 10–20 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you will hit spin throws along the ground through the mid off and mid on regions using a check swing. The focus is on compact swing control, clean contact, and balance while guiding the ball accurately into the straight gaps. Watch the activity video for a full explanation for completing the task.