Duration: 10–20 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you will hit spin throws in the air, targeting four different gaps — cover, mid off, mid on, and midwicket — while alternating between a full swing and a check swing. The focus is on adapting swing type and direction with each repetition, building control, variety, and consistent lofted execution across all zones. Watch the activity video for a full explanation for completing the task.