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Spin Throws (4 Gaps) Check Swings

Duration: 10–20 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you will hit spin throws along the ground using a check swing, targeting four different gaps: cover, mid off, mid on, and midwicket. The objective is to maintain control and precision while alternating directions with a compact swing, building adaptability and technical consistency across all target zones. Watch the activity video for a full explanation for completing the task.