Spin Throws (4 Gaps) Check Swings
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you will hit spin throws along the ground, targeting four different gaps — cover, mid off, mid on, and midwicket — using a check swing. The focus is on compact, controlled movements with precise footwork and placement, allowing you to guide the ball accurately into each zone without overcommitting the swing. Watch the activity video for a full explanation for completing the task.