Duration: 5–10 minutes
Repetitions: 20–30 balls

Activity Overview:
In this activity, you will hit bat-down drop feeds along the ground through the mid off and mid on regions, alternating between a full swing and a check swing. With the bat starting low, the focus is on quick setup, swing variation, and precise placement into the straight gaps while maintaining rhythm and balance. Watch the activity video for a full explanation for completing the task.