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Spin Throws (Straight) Check Swings

Duration: 10–20 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you will hit spin throws along the ground straight back past the bowler using a check swing. The goal is to maintain control and precision with a compact swing, focusing on timing and body alignment to direct the ball cleanly down the straight channel. Watch the activity video for a full explanation for completing the task.