Duration: 10–15 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you will face underarm spin throws and strike the ball straight down the ground using a full swing. After each shot, your goal is to hold your balance for 2 seconds, finishing in a strong and still position.

This activity helps build body control, stability, and awareness of how your swing and movement affect balance. It also promotes quality footwork and disciplined follow-through.

📺 Watch the activity video for a full explanation on how to complete the task.