20/8/25

Spin Drop Feeds (Mid off)

Duration: 5–10 minutes
Repetitions: 20–30 balls
In this activity, you will receive spin drop feeds and aim to drive the ball with a full swing through the mid off region. The focus is on maintaining shape, timing, and directing the ball cleanly into the off-side gap. Watch the activity video for a full explanation on how to complete the task.