Spin Throws (Mid off-Mid on) Full Swings
Duration: 10–20 minutes
Repetitions: 30–60 balls
Activity Overview:
In this activity, you will hit spin throws along the ground through the mid off and mid on regions using a full swing. Focus on a strong setup, clean swing path, and consistent follow-through to drive the ball accurately into both straight gaps. Watch the activity video for a full explanation for completing the task.