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Spin Throws (Mid on-Midwicket) Full Swings

Duration: 10–20 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you will hit spin throws along the ground through the mid on and midwicket regions using a full swing. Focus on a strong, flowing swing path with clean contact and balance to consistently drive the ball into the on-side gaps. Watch the activity video for a full explanation for completing the task.