Duration: 10–20 minutes
Repetitions: 30–60 balls
In this activity, the thrower delivers from a seated position to reduce bounce and create a consistent, full-length delivery. The batter works through a sequence of footwork patterns: hitting a full swing through cover, a check swing through extra cover, and then a check swing with a follow-through straight. This drill encourages precise movement, shot decision-making, and consistent contact across three key target zones. Watch the activity video for a full explanation on how to complete the task.