Duration: 10–20 minutes
Repetitions: 30–60 balls

Activity Overview:
In this activity, you will hit spin throws in the air through the mid on and midwicket regions using a full swing. The focus is on generating powerful, lofted contact with a strong base and extended follow-through, aiming to consistently clear the infield into the on-side gaps. Watch the activity video for a full explanation for completing the task.