Duration: 10–20 minutes
Repetitions: 30–60 balls
In this activity, you will face spin throws and focus on driving the ball through the mid off and mid on areas. The emphasis is on using effective footwork patterns—stepping into the ball with control and intent to create a strong base and clean contact. This drill builds rhythm, alignment, and consistency when playing down the ground. Watch the activity video for a full explanation on how to complete the task.